Ingredients

  • 1 Cup California raisins
  • 8 Ounces non-fat whipped cream cheese
  • 16 Ounces quality baked ham slices
  • 8 flour tortillas

Procedure

In small bowl, combine raisins with cheese; mix well. Spread 1 tablespoon of mixture onto each slice of ham. Roll up and secure with toothpicks. Chill.

On hot griddle, warm tortillas to soften and allow to cool completely. Remove toothpicks from ham rolls and roll together with tortillas to form rollitos. Serve at room temperature.

Note: Rollitos may be wrapped in lettuce leaves to reduce calories and sodium in this preparation.

Nutrition Facts Per Serving

Calories 370 (Calories from Fat 32%); Total Fat 13 ( Saturated Fat 3.5; Trans Fat 0; ); Cholesterol 30; Sodium 1260; Potassium 390; Total Carbohydrate 44; Dietary Fiber 1; Sugars 16; Protein 19; Calcium 97; Iron 2;

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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.