Halve, core and slice pears. Wash and trim watercress; break into bite-size pieces. Mix dressing, onion, lemon juice, onion salt, pepper and salt in bottom of salad bowl. Add pears and toss well to coat. Add watercress, raisins and greens; toss gently but thoroughly.
Ingredients
Salad
- 2 fresh ripe Bartlett pears
- 1/2 bunch watercress
- 3/4 Cup California raisins
- 21/2 Ounces prewashed baby field greens including mizuna, tatsoi, arugula etc.
Procedure
Dressing
- 1/4 Cup bottled Italian-style dressing
- 2 Tablespoons finely chopped fresh onion
- 1 Teaspoon lemon juice
- 1/2 Teaspoon onion salt
- 1/8 teaspoon white pepper
- 1/8 teaspoon salt
Nutrition Facts Per Serving
Calories 110 (Calories from Fat 11%); Total Fat 1 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 290; Potassium 282; Total Carbohydrate 25; Dietary Fiber 3; Sugars 21; Protein 1; Calcium 26; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.