Ingredients
- 1 Cup California raisins
- 1/2 Cup chopped dried apricots
- 2 Tablespoons chopped onion
- 11/2 Cups apple juice
- 3 Tablespoons cider vinegar
- 3 Tablespoons brown sugar
- 2 Tablespoons chopped crystallized ginger
- 1/2 Teaspoon ground cloves
Procedure
Combine raisins, apricots, onion and apple juice in medium saucepan. Cook over low heat 20 minutes or until apricots and raisins are plump and tender, stirring occasionally. Add vinegar, brown sugar, ginger and cloves. Bring to a boil. Cook and stir until sugar is dissolved. Refrigerate 8 hours or more to blend flavors. Serve with ham, turkey or pork, if desired.
Nutrition Facts Per Serving
Calories 130 (Calories from Fat 2%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 10; Potassium 396; Total Carbohydrate 33; Dietary Fiber 2; Sugars 30; Protein 1; Calcium 24; Iron 2;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.