Ingredients
- 1 Cup sugar
- 1/2 Cup water
- 1/4 Cup white distilled vinegar
- 11/2 Teaspoons ground red pepper
- 1/4 Teaspoon ground turmeric
- 1/4 Teaspoon ground cloves
- 1 piece (2-inch) cinnamon stick
- 11/2 Cups California golden raisins
- 12 or 14 black peppercorns
- 1 piece (1-inch) julienne fresh gingerroot
- 6 boneless, skinless tuna fillets (6 ounces each)
Procedure
In 1-quart nonreactive saucepan, bring sugar, water and vinegar to boil over medium-high heat. Add red pepper, turmeric, cloves, cinnamon stick, peppercorns and ginger. Reduce heat to low. Cover and cook 5 minutes to blend flavors. Add raisins and continue cooking on low 8 to 10 minutes or until most of the liquid evaporates. Remove from heat and set aside.
Preheat grill or broiler. Grill or broil tuna fillets for 3 to 4 minutes on each side (145°F). Transfer tuna to serving platter; spoon about 1/4 cup chutney over each fillet. Serve immediately.
Nutrition Facts Per Serving
Calories 470 (Calories from Fat 4%); Total Fat 2 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 80; Sodium 80; Potassium 1006; Total Carbohydrate 73; Dietary Fiber 3; Sugars 61; Protein 39; Calcium 68; Iron 4;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Did you know raisins are a source of concentrated nutrients?