Ingredients
- 1/2 Cup unsalted butter or margarine, melted
- 2 Teaspoons Worcestershire sauce
- 2 Teaspoons lite soy sauce
- 1/2 Teaspoon dry mustard
- 1/2 Teaspoon ground ginger
- 1/2 Teaspoon garlic powder
- 1 dash hot pepper sauce
- 2 Quarts wheat, corn and/or rice cereal squares, pretzel sticks, sesame sticks, and/or popcorn
- 2 Cups California raisins
- 1 Cup walnut pieces
Procedure
In small bowl, combine butter, Worcestershire and soy sauce, mustard, ginger, garlic powder and pepper sauce. In large bowl, combine remaining ingredients. Pour butter mixture over all, tossing to coat. Spread in shallow baking pan. Bake in 350°F oven, 10 minutes, stirring occasionally. Turn oven off; leave pan in oven 10 minutes longer. Cool. Store in airtight container.
Nutrition Facts Per Serving
Calories 380 (Calories from Fat 42%); Total Fat 19 ( Saturated Fat 6; Trans Fat 0; ); Cholesterol 25; Sodium 480; Potassium 354; Total Carbohydrate 49; Dietary Fiber 5; Sugars 25; Protein 8; Calcium 38; Iron 6;Try Another Recipe
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.