Ingredients
- 1/4 Cup walnuts
- 1/2 Cup California raisins, chopped
- 1 carton (8 ounces) cream cheese, softened
- 1 Teaspoon ground cinnamon
- 1 Tablespoon agave nectar or honey
Procedure
Spread walnuts on baking sheet and roast in oven at 350°F for 10 to 15 minutes or until light brown and fragrant; cool and chop. In medium mixing bowl, combine chopped walnuts with remaining ingredients and mix together well. Store in covered container in refrigerator; serve at room temperature.
Nutrition Facts Per Serving
Calories 90 (Calories from Fat 66%); Total Fat 7 ( Saturated Fat 3.5; Trans Fat 0; ); Cholesterol 20; Sodium 50; Potassium 69; Total Carbohydrate 6; Dietary Fiber <1; Sugars 5; Protein 2; Calcium 19;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.