Toasted Raisin-Apple Munchables

When the aroma of these toasted treats fills the air, everyone will come running.


  • Serving Size: 1 munchable


  • 1 1/2 teaspoons sugar
  • 1/8 teaspoon ground cinnamon
  • 1 medium apple, cored and diced (about 1 cup)
  • 1/2 cup California raisins
  • 8 very fresh, whole wheat bread slices


In a small bowl, stir sugar and cinnamon together. Add diced apple and raisins; stir together. Cover with wax paper and microwave on high for 1 minute. Stir and microwave for 1 to 1 1/2 minutes more or until the apples are soft. Meanwhile, trim crusts from bread slices and discard them. Flatten the slices to 1/8-inch thick with a rolling pin. Spoon about 2 tablespoons raisin mixture on one corner of each bread slice and spread slightly. Fold bread over filling to make a triangle. Seal edges by pressing with fork tines. Toast in toaster oven or under broiler until lightly brown on one side; turn and brown other side.

Nutrition Facts Per Serving

Calories 100 (9% from fat); Total Fat 1g (sat 0g, mono 1g, poly 1g, trans 0g ); Cholesterol 0mg; Protein 3g; Carbohydrate 22g; (Dietary Fiber 2g; Sugars 11g; ); Iron 1mg; Sodium 120mg; Calcium 25mg; Potassium 98mg

This recipe is found in the following categories:

Special Diet

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