- 1/2 Teaspoon cinnamon
- 1/4 Teaspoon nutmeg
- 1 Cup California raisins
- 3/4 Cup coarsely chopped dried apples
- 1 Cup walnut pieces
In bowl, combine cinnamon and nutmeg. Add raisins and apples; toss to coat with spices. Add walnuts; toss. Store in air tight container.
Nutrition Facts Per ServingCalories 160 (Calories from Fat 41%); Total Fat 8 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 0; Sodium 80; Potassium 238; Total Carbohydrate 22; Dietary Fiber 2; Sugars 17; Protein 2; Calcium 21; Iron 1;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.