Ingredients

  • 10 cloves garlic, sliced
  • 3/4 Cup thinly sliced onion
  • 1/4 Cup vegetable oil
  • 1 Cup ketchup
  • 11/2 Cups water
  • 1/4 Cup cider vinegar
  • 1/4 Cup Worcestershire sauce
  • 3/4 Cup California raisins
  • 1/2 Teaspoon chili powder
  • 1/2 Teaspoon salt
  • 1 Teaspoon liquid smoke (optional)

Procedure

Cook garlic and onion in oil until garlic is golden. Add remaining ingredients and bring to boil. Reduce to simmering and cook 30 minutes, stirring occasionally. Cool. Pour sauce into blender or food processor and pulse until smooth. Store in refrigerator.

Nutrition Facts Per Serving

Calories 60 (Calories from Fat 38%); Total Fat 3 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 240; Potassium 152; Total Carbohydrate 10; Dietary Fiber <1; Sugars 6; Protein 1; Calcium 13; Iron 0;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.