PowerBar

Raisin Banana Energy Bars

Perfect for on-the-go snacking.
  • Yields 16 square bars
  • Details

    INGREDIENTS

    • 1 cup quick-cooking oats
    • 1 cup chopped nuts
    • 1/3 cup butter
    • 1/2 cup firmly packed brown sugar
    • 1/4 cup honey
    • 1 cup California raisins
    • 1 cup dried banana chips
    • 1 cup honey-coated graham cereal squares

    PROCEDURE

    Heat oven to 350°F.

    In an 8-inch square pan, combine oats and nuts. Bake 20 minutes or until oats are golden brown, stirring occasionally. Meanwhile, combine butter, brown sugar and honey in medium saucepan. Cook over medium heat until mixture boils.

    Measure raisins, banana chips and cereal squares into large bowl. Add toasted oats and nuts. Pour sugar mixture over all and toss to coat thoroughly. Generously butter same square pan. Press mixture firmly and evenly into bottom of pan. Cool. Cut into 2-inch square bars.

    Nutrition Facts Per Serving

    Calories 270 (47% from fat); Total Fat 15g (sat 5g, mono 7g, poly 2g, trans 0g ); Cholesterol 10mg; Protein 5g; Carbohydrate 32g; (Dietary Fiber 4g; Sugars 22g; ); Iron 3mg; Sodium 45mg; Calcium 59mg; Potassium 286mg

    This recipe is found in the following categories:

    Special Diet

    One Response

    1. StephieD says:

      My husband loooves this stuff! He teases and calls it crack b/c you just want more! (He has never done drugs by the way!) So yum! My kids and I love it too!

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