Raisin and Bulgur Wheat Stuffing
For crisp texture, spoon stuffing into a casserole dish and bake.
- Prep Time : 15 min
- Cook Time : 20 min
- Ready Time : 35 min
- Serving Size: 1/2 cup
- 2 tablespoons oil
- 1 cup chopped onion
- 1 cup chopped celery
- 2 cups bulgur wheat
- 3 3/4 cups chicken broth
- 2 teaspoons poultry seasoning
- 2 cups California raisins
- 1 jar (1-3/4 ounces) pine nuts
Heat oil in 12-inch skillet. Add onion and celery. Cook 3 to 4 minutes or until tender, stirring occasionally. Add bulgur wheat. Cook about 5 minutes or until wheat kernels are deep golden brown, stirring occasionally. Add broth and poultry seasoning. Cover. Cook over low heat 10 minutes or until bulgur is almost tender and liquid is nearly absorbed. Add raisins and pine nuts. Cook another 2 to 3 minutes or until liquid is absorbed.
Serve immediately, or stuff turkey, or for a crispier texture, spoon into casserole dish and bake at 350°F for 20 minutes.
Nutrition Facts Per Serving
Calories 170 (21% from fat); Total Fat 4g (sat 0.5g, mono 2g, poly 1g, trans 0g ); Cholesterol 0mg; Protein 4g; Carbohydrate 31g; (Dietary Fiber 5g; Sugars 15g; ); Iron 1mg; Sodium 40mg; Calcium 24mg; Potassium 282mg
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