Ingredients
- 1 Cup peanut butter
- 1 Cup honey
- 3 Cups old-fashioned oats, toasted
- 1/2 Cup ground flaxseed
- 1 Cup chocolate chips
- 1 Cup walnuts
- 1/2 Cup soft dried apricots, chopped
- 3 Cups California raisins
Procedure
Mush ingredients all together. Divide into 48 equal pieces and shape into ping pong-size balls. Arrange in individual miniature muffin cups and store in refrigerator to reduce stickiness. May also be layered on wax paper-lined baking sheet and frozen. Remove to airtight container or self-sealing plastic bag and keep in freezer until needed.
Nutrition Facts Per Serving
Calories 140 (Calories from Fat 35%); Total Fat 6 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 5; Potassium 170; Total Carbohydrate 21; Dietary Fiber 2; Sugars 15; Protein 3; Calcium 24; Iron 1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.