Pear Waldorf Salad

California raisins and fresh pears make a low calorie Waldorf with yogurt dressing.

Details

INGREDIENTS

    Dressing

    • 2 tablespoons non-fat yogurt
    • 1/2 tablespoon fresh lemon juice

    Salad

    • 2 fresh ripe Bartlett pears, diced
    • 1/2 cup celery, diced
    • 5 fluid ounce prewashed hearts of romaine
    • 2 tablespoons crunchy cereal
    • 3/4 cup California raisins

    PROCEDURE

    In salad bowl, combine yogurt and lemon juice; mix until smooth. Add pears, celery and romaine. Sprinkle crunchy cereal and raisins on top.

    Nutrition Facts Per Serving

    Calories 110 (4% from fat); Total Fat 0g (sat 0g, mono 0g, poly 0g, trans 0g ); Cholesterol 0mg; Protein 2g; Carbohydrate 26g; (Dietary Fiber 3g; Sugars 21g; ); Iron 1mg; Sodium 25mg; Calcium 36mg; Potassium 336mg

    This recipe is found in the following categories:

    Special Diet

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