In salad bowl, combine yogurt and lemon juice; mix until smooth. Add pears, celery and romaine. Sprinkle crunchy cereal and raisins on top.

Ingredients

Dressing

  • 2 Tablespoons non-fat yogurt
  • 1/2 Tablespoon fresh lemon juice

Procedure

Salad

  • 2 fresh ripe Bartlett pears, diced
  • 1/2 Cup celery, diced
  • 5 fluid ounces prewashed hearts of romaine
  • 2 Tablespoons crunchy cereal
  • 3/4 Cup California raisins

Nutrition Facts Per Serving

Calories 110 (Calories from Fat 4%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 25; Potassium 336; Total Carbohydrate 26; Dietary Fiber 3; Sugars 21; Protein 2; Calcium 36; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.