Ingredients

  • 1 Tablespoon olive oil
  • 4 boneless, skinless chicken breast halves (4 ounces each)
  • 1/2 Teaspoon salt
  • 1 medium onion, thinly sliced and separated into rings
  • 1 Cup California raisins
  • 1/2 Teaspoon curry powder
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon ground cardamom
  • 1/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground cayenne pepper
  • 1 Cup reduced sodium Chicken Broth
  • 1/2 Cup white wine
  • Hot cooked couscous

Procedure

Heat oil in large skillet or pot with tight fitting lid. Season chicken with salt and add to skillet; cook over medium-high heat for about 5 minutes on each side or until golden brown. Remove from skillet and set aside. Add onions to skillet; cook, stirring frequently, for 5 to 10 minutes to soften. Stir in raisins and seasonings. Return chicken to skillet and arrange onions on top. Add broth and wine; cover and simmer over low heat for 1 hour. Uncover and simmer for 15 minutes more to reduce sauce. Serve chicken and sauce over couscous.

Nutrition Facts Per Serving

Calories 360 (Calories from Fat 26%); Total Fat 11 ( Saturated Fat 2.5; Trans Fat 0; ); Cholesterol 70; Sodium 390; Potassium 586; Total Carbohydrate 34; Dietary Fiber 3; Sugars 30; Protein 27; Calcium 42; Iron 2;

Try Another Recipe

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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California Raisins are naturally sweet, no-added sugar!