Neptune’s Raisin Salad

A quick put-together of canned tuna, iceberg lettuce and California raisins.

Details

INGREDIENTS

    Salad

    • 1 small head iceberg lettuce
    • 2/3 cup pitted and sliced fresh ripe plums
    • 1 can (6-1/2 or 7 ounces) tuna, drained
    • 1 green onion, sliced
    • 1/4 cup California raisins

    Dressing

    • 2 1/2 tablespoons vegetable oil
    • 2 tablespoons red wine vinegar
    • 1/4 teaspoon salt
    • 1/4 teaspoon dried basil leaves
    • 1/4 teaspoon dry mustard
    • 1/8 teaspoon pepper

    PROCEDURE

    Reserve several lettuce leaves and tear remaining head into bite-size pieces. In large bowl, combine lettuce, plums, tuna, onions and raisins. In small bowl, whisk together dressing ingredients; pour over salad. Toss thoroughly. Serve on individual lettuce-lined salad plates.

    Nutrition Facts Per Serving

    Calories 320 (42% from fat); Total Fat 15g (sat 1g, mono 8g, poly 4g, trans 0g ); Cholesterol 25mg; Protein 23g; Carbohydrate 25g; (Dietary Fiber 3g; Sugars 20g; ); Iron 3mg; Sodium 580mg; Calcium 37mg; Potassium 549mg

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