Ingredients

  • 1/2 Cup canned crushed pineapple in juice
  • 1/2 Cup California golden raisins
  • 1/2 Cup honey
  • 1 Tablespoon canned chipotle pepper, minced
  • 1 Teaspoon ground cumin
  • 4 fresh (4 ounces each) salmon fillets
  • Salt; as needed
  • 1 Tablespoon chopped fresh parsley; for garnish

Procedure

Preheat oven to 400°F. In small bowl, mix pineapple, raisins, honey, chipotle pepper and ground cumin together till well blended. Set aside.

Arrange salmon fillets in greased shallow baking pan and sprinkle both sides with salt. Bake at 400°F for 5 minutes. Pour sauce over salmon; cover with foil and bake 8 minutes more. Remove foil and broil until brown and salmon flakes with a fork. Serve garnished with chopped parsley.

Nutrition Facts Per Serving

Calories 340 (Calories from Fat 11%); Total Fat 4 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 60; Sodium 100; Potassium 390; Total Carbohydrate 54; Dietary Fiber 2; Sugars 50; Protein 24; Calcium 36; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.