Honey Chipotle Raisin Glazed Salmon
By Beverley Sibertson
A sweet and spicy salmon fillet makes a quick and healthy meal.
- Serving Size: 1 salmon fillet
- 1/2 cup canned crushed pineapple in juice
- 1/2 cup California golden raisins
- 1/2 cup honey
- 1 tablespoon canned chipotle pepper, minced
- 1 teaspoon ground cumin
- 4 fresh (4 ounces each) salmon fillets
- Salt; as needed
- 1 tablespoon chopped fresh parsley; for garnish
Preheat oven to 400°F. In small bowl, mix pineapple, raisins, honey, chipotle pepper and ground cumin together till well blended. Set aside.
Arrange salmon fillets in greased shallow baking pan and sprinkle both sides with salt. Bake at 400°F for 5 minutes. Pour sauce over salmon; cover with foil and bake 8 minutes more. Remove foil and broil until brown and salmon flakes with a fork. Serve garnished with chopped parsley.
Nutrition Facts Per Serving
Calories 340 (11% from fat); Total Fat 4g (sat 0.5g, mono 1g, poly 2g, trans 0g ); Cholesterol 60mg; Protein 24g; Carbohydrate 54g; (Dietary Fiber 2g; Sugars 50g; ); Iron 2mg; Sodium 100mg; Calcium 36mg; Potassium 390mg
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