Easy-Chicken-Stir-Fry-350x350

Easy Chicken Stir-Fry

So quick! So easy! Supper's ready in a jiffy!
  • Prep Time : 15 min
  • Ready Time : 15 min

Details

  • Serving Size: 1/2 cup

INGREDIENTS

  • Cooking spray
  • 3/4 pound chicken tenders
  • 1 cup frozen pepper and onion stir-fry mixture
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1/2 cup low sodium chicken broth, divided
  • 8 ounces tomatoes, diced
  • 1/2 cup California raisins
  • 1 small bay leaf
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • Dash of ground cloves
  • Dash of ground black pepper
  • Salt

PROCEDURE

In a nonstick skillet coated with cooking spray, cook chicken tenders over medium heat, turning frequently until just beginning to brown. Add frozen stir-fry mixture, garlic and oil. Then, add 1 tablespoon of broth; heat and stir browned bits up from bottom of pan. Bring to boil over high heat. Reduce heat again to medium and cook, stirring frequently, for 2 to 3 minutes, until onions are softened. Add remaining broth, tomatoes, California raisins, bay leaf, cumin, allspice, cloves and pepper. Bring to boil; reduce heat and simmer, uncovered, for about 20 minutes. Remove and discard bay leaf. Adjust seasoning with salt to taste and serve at once.

Nutrition Facts Per Serving

Calories 250 (35% from fat); Total Fat 10g (sat 2.5g, mono 4g, poly 2g, trans 0g ); Cholesterol 55mg; Protein 20g; Carbohydrate 21g; (Dietary Fiber 2g; Sugars 18g; ); Iron 2mg; Sodium 80mg; Calcium 70mg; Potassium 350mg

This recipe is found in the following categories:

Special Diet

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