• 1 bag (2.9 ounces) 97% fat-free microwave popcorn, popped
  • 1/4 Cup sesame sticks
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 1/4 Cup shelled, roasted and salted pistachios
  • 1 Teaspoon curry powder
  • Olive oil-flavor cooking spray
  • 11/4 Cups California raisins


Stir all ingredients except cooking spray and raisins together in a large bowl. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.

Nutrition Facts Per Serving

Calories 150 (Calories from Fat 36%); Total Fat 6 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 190; Potassium 203; Total Carbohydrate 23; Dietary Fiber 3; Sugars 13; Protein 3; Calcium 24; Iron 1;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.