In large bowl, blend dressing, yogurt and curry powder. Add chicken, raisins, celery and green pepper; toss to coat well. Chill. Serve on spinach-lined plates.

Notes: To make a tasty seafood salad, substitute 1 pound small to medium shrimp, cleaned, cooked and shelled for chicken.

For heartier meal, spoon mixture into avocado or tomato halves.

Ingredients

Dressing

  • 1/2 Cup bottled low-calorie Russian salad dressing
  • 2 Tablespoons low-calorie plain yogurt
  • 1 Teaspoon curry powder

Procedure

Salad

  • 1/2 Pound cooked chicken, diced
  • 3/4 Cup California raisins
  • 1/2 Cup sliced celery
  • 1/2 Cup chopped green pepper
  • 1 Package prewashed baby spinach leaves

Nutrition Facts Per Serving

Calories 260 (Calories from Fat 20%); Total Fat 6 ( Saturated Fat 1.5; Trans Fat 0; ); Cholesterol 55; Sodium 390; Potassium 732; Total Carbohydrate 34; Dietary Fiber 4; Sugars 29; Protein 19; Calcium 95; Iron 3;

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Did you know raisins are a source of concentrated nutrients?