Ingredients

  • 1 can (8 3/4 ounces) whole kernel corn, drained
  • 3/4 Cup California raisins
  • 1/2 Cup cider vinegar
  • 1/4 Cup chopped onion
  • 1/4 Cup chopped red and/or green bell pepper
  • 2 Tablespoons sugar
  • 1 Teaspoon mustard seeds
  • 1 Teaspoon dry mustard
  • 1/2 Teaspoon salt
  • Pinch of red pepper flakes
  • Torn greens e.g. spinach, mustard, dandelion etc.
  • 4 boned chicken breast halves (about 3 ounces each), sautéed or broiled

Procedure

To make corn relish, in saucepan, combine corn, raisins, vinegar, onion, bell pepper, sugar, mustard seeds, dry mustard, salt and pepper flakes. Bring to boil; cover and simmer 15 minutes, stirring occasionally. Cool. For each serving, line plate with greens; cut breast diagonally and fan out on greens. Top with relish; serve remaining relish on the side.

Nutrition Facts Per Serving

Calories 350 (Calories from Fat 21%); Total Fat 8 ( Saturated Fat 2; Trans Fat 0; ); Cholesterol 70; Sodium 530; Potassium 500; Total Carbohydrate 40; Dietary Fiber 3; Sugars 33; Protein 28; Calcium 32; Iron 3;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Did you know raisins are naturally low in sodium?