Chicken Breast with Zesty Raisin Relish

Southern-style corn relish with raisins lifts chicken breasts to new heights.
  • Yields 4 servings
  • Details

    • Serving Size: 1 breast and 3/4 cup relish

    INGREDIENTS

    • 1 can (8 3/4 ounces) whole kernel corn, drained
    • 3/4 cup California raisins
    • 1/2 cup cider vinegar
    • 1/4 cup chopped onion
    • 1/4 cup chopped red and/or green bell pepper
    • 2 tablespoons sugar
    • 1 teaspoon mustard seeds
    • 1 teaspoon dry mustard
    • 1/2 teaspoon salt
    • Pinch of red pepper flakes
    • Torn greens e.g. spinach, mustard, dandelion etc.
    • 4 boned chicken breast halves (about 3 ounces each), sautéed or broiled

    PROCEDURE

    To make corn relish, in saucepan, combine corn, raisins, vinegar, onion, bell pepper, sugar, mustard seeds, dry mustard, salt and pepper flakes. Bring to boil; cover and simmer 15 minutes, stirring occasionally. Cool. For each serving, line plate with greens; cut breast diagonally and fan out on greens. Top with relish; serve remaining relish on the side.

    Nutrition Facts Per Serving

    Calories 350 (21% from fat); Total Fat 8g (sat 2g, mono 3g, poly 1g, trans 0g ); Cholesterol 70mg; Protein 28g; Carbohydrate 40g; (Dietary Fiber 3g; Sugars 33g; ); Iron 3mg; Sodium 530mg; Calcium 32mg; Potassium 500mg

    This recipe is found in the following categories:

    Comment on the Recipe

    Comments may be moderated. If you don't see your comment, please be patient. It may be posted soon. Do not post your comment a second time. Thank you.