Bumps-on-A-Bagel-350x350

Bumps-on-A-Bagel

This is a scrumptious way to get a serving of fruit.
  • Prep Time : 10 min
  • Ready Time : 10 min

Details

  • Serving Size: 1/2 bagel

INGREDIENTS

  • 2 bagels, split
  • 2 small ripe bananas
  • Cinnamon
  • 1/2 cup California raisins

PROCEDURE

Toast bagels. In medium bowl, coarsely mash bananas. Spoon onto bagel halves; sprinkle with cinnamon. Top each with 2 tablespoons raisins; press gently.

Notes: Substitute 1 teaspoon grated orange peel for cinnamon; stir into mashed bananas. Substitute chocolate syrup for cinnamon; drizzle onto mashed bananas.

Nutrition Facts Per Serving

Calories 210 (4% from fat); Total Fat 1g (sat 0g, mono 0g, poly 0g, trans 0g ); Cholesterol 0mg; Protein 5g; Carbohydrate 46g; (Dietary Fiber 3g; Sugars 24g; ); Iron 2mg; Sodium 190mg; Calcium 36mg; Potassium 389mg

This recipe is found in the following categories:

Special Diet

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