Ingredients
- 2 Tablespoons brown sugar
- 1 Tablespoon butter
- 1 Teaspoon vanilla
- 1/2 Cup honey
- 1 Teaspoon fresh lemon juice
- Pinch of salt
- 1 Cup California golden raisins
- 6 firm ripe fresh peaches, pitted and halved
Procedure
Lightly grease a 9-inch baking dish; set aside. Preheat oven to 350°F.Measure brown sugar, butter, vanilla, honey, lemon juice and salt into 1-quart saucepan. Over low heat, stir and heat until sugar is dissolved and mixture is syrupy. Stir in raisins. Keep warm, but do not allow to boil. Arrange peaches in prepared baking dish with pit side up and pour syrup over all. Bake, uncovered, at 350°F for 20 minutes or until peaches are just beginning to caramelize. Serve warm, 2 halves per serving, topped with vanilla ice cream.
Nutrition Facts Per Serving
Calories 120 (Calories from Fat 7%); Total Fat 1 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 5; Sodium 15; Potassium 216; Total Carbohydrate 30; Dietary Fiber 2; Sugars 27; Protein 1; Calcium 13; Iron 0;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.