Asian Turkey Salad

Less than 300 calories -- makes this salad a real winner!

Details

INGREDIENTS

    Dressing

    • 2 tablespoons rice vinegar
    • 2 tablespoons vegetable broth
    • 1/2 tablespoon low sodium soy sauce
    • 1 teaspoon shredded fresh gingerroot
    • 1 teaspoon lime juice
    • 1/2 teaspoon bottled minced garlic
    • 1/2 teaspoon peanut oil
    • 1/2 teaspoon sesame oil
    • 1/4 teaspoon sugar
    • 1 small serrano chile (optional)

    Salad

    • 1 package (10 ounces) prewashed shredded green cabbage
    • 2 1/2 cups shredded cooked turkey (about 12 ounces)
    • 1/2 cup red bell pepper strips (about 1 small pepper)
    • 1/4 cup thinly sliced red onion
    • 3/4 cup California raisins
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons sliced green onions
    • 1/2 tablespoon dry roasted peanuts, chopped

    PROCEDURE

    Posted August 11, 2011 by Melinda
    Less than 300 calories -- makes this salad a real winner!

    • Ready Time :
      0 min

    Servings

    4

    Ingredients

      Dressing

      • 2 tablespoons rice vinegar
      • 2 tablespoons vegetable broth
      • 1/2 tablespoon low sodium soy sauce
      • 1 teaspoon shredded fresh gingerroot
      • 1 teaspoon lime juice
      • 1/2 teaspoon bottled minced garlic
      • 1/2 teaspoon peanut oil
      • 1/2 teaspoon sesame oil
      • 1/4 teaspoon sugar
      • 1 small serrano chile (optional)

      Salad

      • 1 package (10 ounces) prewashed shredded green cabbage
      • 2 1/2 cups shredded cooked turkey (about 12 ounces)
      • 1/2 cup red bell pepper strips (about 1 small pepper)
      • 1/4 cup thinly sliced red onion
      • 3/4 cup California raisins
      • 1/4 cup chopped fresh cilantro
      • 2 tablespoons sliced green onions
      • 1/2 tablespoon dry roasted peanuts, chopped

      Directions

      To prepare Dressing, measure ingredients into blender container and process until smooth. Set aside. For Salad, combine the cabbage and remaining ingredients in large bowl; pour dressing over all, tossing to coat.

      Nutrition Facts Per Serving

      Calories 260 (10% from fat); Total Fat 3g (sat 0.5g, mono 1g, poly 1g, trans 0g ); Cholesterol 75mg; Protein 28g; Carbohydrate 30g; (Dietary Fiber 4g; Sugars 25g; ); Iron 3mg; Sodium 170mg; Calcium 64mg; Potassium 692mg

      This recipe is found in the following categories:

      World Flavors

      Special Diet

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