Ingredients

  • 11/4 Cups California natural or golden raisins
  • 1 small onion
  • 1 tart apple, pared
  • 1/2 Cup chopped ham
  • 1 can (1 pound 15 ounces) baked beans
  • 11/2 Teaspoons dry mustard
  • 1/4 Cup sweet pickle relish
  • 1/2 Cup catsup or chili sauce

Procedure

Chop raisins, onion and apple. Combine all ingredients in bean pot or 1 1/2 quart casserole. Bake at 350°F for 45 to 60 minutes, or until bubbly.

Nutrition Facts Per Serving

Calories 190 (Calories from Fat 6%); Total Fat 1 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 5; Sodium 200; Potassium 526; Total Carbohydrate 41; Dietary Fiber 7; Sugars 27; Protein 7; Calcium 57; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.