Tempting-Tuna-Pockets-350x350

Tempting Tuna Pita Pockets

Tuna, crunchy apples and raisins make a mouthwatering sandwich.

Details

INGREDIENTS

  • 1 can (6-1/8 ounces) chunk white tuna in water, drained
  • 1/4 cup diced red apple
  • 1/3 cup California raisins
  • 2 tablespoons sliced celery
  • 2 tablespoons sliced green onions
  • 1/4 cup regular or reduced-calorie mayonnaise
  • 2 teaspoons lemon juice
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pita breads (7-inch), cut in half to make pockets
  • Green leaf lettuce or spinach leaves

PROCEDURE

In medium bowl, mix tuna, apple, raisins, celery and onions. Stir in mayonnaise, lemon juice, curry, salt and pepper; blend thoroughly. Line each pita half with lettuce leaves; stuff with tuna mixture, dividing equally.

Nutrition Facts Per Serving

Calories 440 (16% from fat); Total Fat 8g (sat 1.5g, mono 1.5g, poly 4g, trans 0g ); Cholesterol 35mg; Protein 30g; Carbohydrate 64g; (Dietary Fiber 7g; Sugars 22g; ); Iron 5mg; Sodium 720mg; Calcium 44mg; Potassium 602mg

This recipe is found in the following categories:

Special Diet

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