- 1 Cup California natural or golden raisins
- 1/2 Cup orange, grape, apple or cranberry juice
Place raisins in sterilized jar. Heat juice to boiling and pour over. Seal jar. Let stand 24 hours or more, shaking occasionally. Use as a dessert topping or ingredient for cookies and cakes. Replenish with more raisins as needed.
Nutrition Facts Per ServingCalories 70 (Calories from Fat 2%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 0; Potassium 184; Total Carbohydrate 17; Dietary Fiber 1; Sugars 16; Protein 1; Calcium 9; Iron 1;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.