- 1 Cup California raisins
- 1 Cup light mayonnaise
- 1 Cup plain lowfat yogurt
- 1 Tablespoon granulated sugar
- 1 Tablespoon lemon juice
Process all together in blender or food processor until smooth. Store in refrigerator.
Nutrition Facts Per ServingCalories 40 (Calories from Fat 30%); Total Fat 1.5 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 5; Sodium 35; Potassium 79; Total Carbohydrate 6; Dietary Fiber 0; Sugars 5; Protein 1; Calcium 23; Iron 0;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.