• 1/2 Cup all-purpose flour
  • 1/2 Cup quick oats, uncooked
  • 1/2 Cup California raisins
  • 1/3 Cup sugar
  • 3/4 Teaspoon baking powder
  • 3/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground ginger
  • 1/4 Teaspoon salt
  • 1/2 Cup low fat vanilla yogurt
  • 1/3 Cup canned pumpkin
  • 2 Tablespoons vegetable oil
  • 1 egg white


Preheat oven to 400°F and spray 18 mini-muffin tins with non stick cooking spray.

Stir together raisins and all dry ingredients in a medium bowl. Combine and stir remaining ingredients all together; add to dry ingredients, stirring just until incorporated. Divide and spoon into prepared muffin tins and bake at 400°F for 12 to 14 minutes or until toothpick inserted into center comes out clean.

Nutrition Facts Per Serving

Calories 210 (Calories from Fat 23%); Total Fat 6 ( Saturated Fat 0.5; Trans Fat 0; ); Cholesterol 0; Sodium 150; Potassium 236; Total Carbohydrate 38; Dietary Fiber 2; Sugars 24; Protein 4; Calcium 52; Iron 5;

Try Another Recipe

California Raisin Peanut Butter Griddlers

All Recipes

There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
View All Recipes
Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.