Ingredients
- 11/2 Cups California raisins
- 11/4 Cups vegetable oil
- 2/3 Cup honey
- 1/3 Cup water
- 1/2 Cup tomato catsup
- 1/3 Cup cider vinegar
- 2 Teaspoons onion powder
- 1 Tablespoon Worcestershire sauce
Procedure
Measure all ingredients into blender or food processor, and process until smooth.
Nutrition Facts Per Serving
Calories 160 (Calories from Fat 60%); Total Fat 11 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 10; Potassium 104; Total Carbohydrate 16; Dietary Fiber <1; Sugars 13; Protein 0; Calcium 5; Iron 0;Try Another Recipe
Raisin Breakfast Pastry
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.