Ingredients

  • 1 Cup prepared barbecue sauce
  • 11/2 Cups California raisins
  • 1 Cup husked and chopped tomatillos
  • 1/2 Cup lime juice
  • 1/2 Cup water
  • 1/3 Cup chopped onions
  • 1/4 Teaspoon ground cinnamon
  • 1 to 2 canned chipotle chiles with sauce, minced; to taste

Procedure

Combine ingredients in small saucepan; cover and simmer for 30 minutes. Let cool. Then, puree in blender or food processor.

Nutrition Facts Per Serving

Calories 40 (Calories from Fat 6%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 90; Potassium 111; Total Carbohydrate 9; Dietary Fiber <1; Sugars 8; Protein 1; Calcium 9; Iron 0;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.