Ingredients

  • 1 bunch fresh broccoli
  • 1 Cup California raisins
  • 1/4 Cup dry roasted sunflower kernels or chopped walnuts
  • 1/2 Cup diced red onion
  • 6 Slices bacon, cooked until crisp and crumbled
  • 1/3 Cup mayonnaise
  • 1 Tablespoon granulated sugar
  • 1 Tablespoon white wine vinegar

Procedure

Separate broccoli into florets and dice stems to yield about 4 cups. Combine with raisins, sunflower kernels, onion and bacon in large mixing bowl. In small bowl, mix mayonnaise, sugar and vinegar together until smooth. Add to salad mixture. Stir to coat all pieces with dressing. Cover and chill at least 2 hours or overnight before serving.

Nutrition Facts Per Serving

Calories 270 (Calories from Fat 63%); Total Fat 19 ( Saturated Fat 5; Trans Fat 0; ); Cholesterol 20; Sodium 190; Potassium 372; Total Carbohydrate 21; Dietary Fiber 3; Sugars 17; Protein 4; Calcium 34; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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5. A ΒΌ cup serving of raisins provides 6% of the daily value for potassium.