Ingredients

  • 8 Ounces apple juice
  • 1 Cup California golden or natural raisins
  • 1 Cup plain, non-fat Greek yogurt
  • 1 Cup crushed ice
  • 1 Cup frozen mixed berries
  • 1 whole banana

Procedure

Measure juice and raisins into blender; process until raisins are chopped fine. Add remaining ingredients to blender and pulse until blended and smooth. Turn into chilled glasses and serve immediately.

Nutrition Facts Per Serving

(Calories from Fat %); ( );

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.