Ingredients

  • 1 Cup California raisins
  • 1 Package (3 ounces) vanilla pudding and pie filling (not instant)
  • 2 Cups milk
  • 1 Cup non-dairy whipped topping, thawed
  • 1 Teaspoon lemon juice
  • 1/8 teaspoon cinnamon
  • 1 baked 9-inch pie shell

Procedure

In saucepan, blend raisins and pie filling mix; add milk. Cook and stir to a full rolling boil. Remove from heat and chill thoroughly. Fold in whipped topping, lemon juice and cinnamon. Spoon into cooled pie shell. Chill until firm. Garnish with additional whipped topping, if desired.

Nutrition Facts Per Serving

Calories 250 (Calories from Fat 40%); Total Fat 11 ( Saturated Fat 3; Trans Fat 0; ); Cholesterol 5; Sodium 170; Potassium 278; Total Carbohydrate 33; Dietary Fiber 2; Sugars 19; Protein 4; Calcium 96; Iron 1;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.