Pinwheel-Roll-Up-Sandwich-350x350

Pinwheel Roll-Up Sandwich

Quick and healthy --- the perfect, light snack.

Details

INGREDIENTS

  • 1 tablespoon fat-free cream cheese
  • 1 low-fat whole wheat tortilla (10 inches)
  • 1 ounce very thinly sliced turkey lunchmeat
  • 2 teaspoons honey mustard
  • 1/4 cup shredded carrots
  • 2 tablespoons California raisins, chopped

PROCEDURE

Posted August 11, 2011 by Melinda
Quick and healthy --- the perfect, light snack.

  • Ready Time :
    0 min

Servings

1

Ingredients

  • 1 tablespoon fat-free cream cheese
  • 1 low-fat whole wheat tortilla (10 inches)
  • 1 ounce very thinly sliced turkey lunchmeat
  • 2 teaspoons honey mustard
  • 1/4 cup shredded carrots
  • 2 tablespoons California raisins, chopped

Directions

Spread cheese on one side of tortilla and layer with turkey. Spread honey mustard on top and sprinkle with shredded carrots and raisins. Roll up tightly and cut in half. Wrap and seal in plastic wrap for later or serve immediately.

Nutrition Facts Per Serving

Calories 220 (11% from fat); Total Fat 3g (sat 0.5g, mono 0.5g, poly 1g, trans 0g ); Cholesterol 15mg; Protein 12g; Carbohydrate 42g; (Dietary Fiber 4g; Sugars 19g; ); Iron 2mg; Sodium 730mg; Calcium 58mg; Potassium 416mg

This recipe is found in the following categories:

Special Diet

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