Pear Watercress Bowl

Spike a package of baby field greens with peppery watercress to pep up raisins and pears.

Details

INGREDIENTS

    Salad

    • 2 fresh ripe Bartlett pears
    • 1/2 bunch watercress
    • 3/4 cup California raisins
    • 2 1/2 ounce prewashed baby field greens including mizuna, tatsoi, arugula etc.

    Dressing

    • 1/4 cup bottled Italian-style dressing
    • 2 tablespoons finely chopped fresh onion
    • 1 teaspoon lemon juice
    • 1/2 teaspoon onion salt
    • 1/8 teaspoon white pepper
    • 1/8 teaspoon salt

    PROCEDURE

    Halve, core and slice pears. Wash and trim watercress; break into bite-size pieces. Mix dressing, onion, lemon juice, onion salt, pepper and salt in bottom of salad bowl. Add pears and toss well to coat. Add watercress, raisins and greens; toss gently but thoroughly.

    Nutrition Facts Per Serving

    Calories 110 (11% from fat); Total Fat 1g (sat 0g, mono 0g, poly 1g, trans 0g ); Cholesterol 0mg; Protein 1g; Carbohydrate 25g; (Dietary Fiber 3g; Sugars 21g; ); Iron 1mg; Sodium 290mg; Calcium 26mg; Potassium 282mg

    This recipe is found in the following categories:

    Special Diet

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