Ingredients
- 11/4 No.10 cans sliced carrots
- 1/2 Cup butter or margarine
- 1/2 cup + 3 tablespoons brown sugar, packed
- 3/4 Cup frozen orange juice concentrate, thawed
- 2 Tablespoons + 2 teaspoons cornstarch
- 1 Teaspoon ground nutmeg (optional)
- 1 Teaspoon ground cinnamon
- 1 Cup California raisins
Procedure
1. Drain carrots, reserving 1 cup liquid; set aside.
2. Arrange carrots in steamtable pan (12 x 20 x 2 1/2-inch).
3. To make glaze, combine carrot liquid, butter, brown sugar, orange juice concentrate, cornstarch, nutmeg and cinnamon in medium saucepan. Stir to blend. Bring to boil. Remove from heat. Add raisins.
4. Pour over carrots. Bake in Conventional oven – 375°F for 20 to 30 minutes or Convection oven – 325°F for 15 to 20 minutes.
Nutrition Facts Per Serving
Calories 60 (Calories from Fat 29%); Total Fat 2 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 5; Sodium 120; Potassium 152; Total Carbohydrate 10; Dietary Fiber 1; Sugars 8; Protein 1; Calcium 19; Iron <1;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.