Energy Bars

Nutty Chew Bars

Quick energy with staying power, too.
  • Prep Time : 10 min
  • Cook Time : 59 min
  • Ready Time : 1 hour, 9 min
  • Yields 12 bars
  • Details

    INGREDIENTS

    • 2 cups California raisins
    • 1 cup chopped walnuts
    • 1 cup slivered almonds
    • 2 teaspoons almond extract
    • 1 teaspoon cinnamon

    PROCEDURE

    Posted August 11, 2011 by Melinda
    Quick energy with staying power, too.

    • Prep Time :
      10 min
    • Cook Time :
      59 min
    • Ready Time :
      1 hour, 9 min

    Servings

    12

    Ingredients

    • 2 cups California raisins
    • 1 cup chopped walnuts
    • 1 cup slivered almonds
    • 2 teaspoons almond extract
    • 1 teaspoon cinnamon

    Directions

    Preheat oven to 200°F. Combine ingredients in blender or food processor; pulse on and off until raisins and nuts are finely chopped but not puréed. (Mixture should not be sticky.) Press firmly into a 12×4-inch rectangle on a parchment lined baking sheet and cut crosswise into 12 bars each 1-inch wide. Separate slightly to cook evenly and bake for 1 hour; let cool and wrap individually.

    Nutrition Facts Per Serving

    Calories 210 (50% from fat); Total Fat 12g (sat 1g, mono 1g, poly 4g, trans 0g ); Cholesterol 0mg; Protein 5g; Carbohydrate 23g; (Dietary Fiber 4g; Sugars 18g; ); Iron 1mg; Sodium 0mg; Calcium 24mg; Potassium 234mg

    This recipe is found in the following categories:

    Special Diet

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