No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup
So easy, kids can bring breakfast-in-bed for mom and dad, anytime.
- Prep Time : 10 min
- Cook Time : 10 min
- Ready Time : 20 min
- Serving Size: 3 pancakes, 2 tablespoons syrup
- 1 large ripe banana
- 2 cups whole grain pancake mix
- 1 cup fat-free milk
- 1/2 cup California raisins
- 1/4 cup maple syrup
- 1/4 cup chopped walnuts
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
Maple Raisin Topping
- 1/2 cup maple syrup
- 1/4 cup California raisins
- 1/4 teaspoon ground cinnamon
Place banana in large resealable plastic bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with nonstick cooking spray to make circles or squiggles or happy faces, as desired. Cook over medium heat for about 3 minutes on each side, until lightly browned.
For topping, combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.
Nutrition Facts Per Serving
Calories 370 (9% from fat); Total Fat 4g (sat 0g, mono 1g, poly 2g, trans 0g ); Cholesterol 0mg; Protein 9g; Carbohydrate 79g; (Dietary Fiber 6g; Sugars 30g; ); Iron 4mg; Sodium 850mg; Calcium 181mg; Potassium 524mg
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