No-mess-Banana-Nut-Pancakes-Cinnamon-Raisin-Syrup-350x350

No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup

So easy, kids can bring breakfast-in-bed for mom and dad, anytime.
  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Details

  • Serving Size: 3 pancakes, 2 tablespoons syrup

INGREDIENTS

    Pancakes

    • 1 large ripe banana
    • 2 cups whole grain pancake mix
    • 1 cup fat-free milk
    • 1/2 cup California raisins
    • 1/4 cup maple syrup
    • 1/4 cup chopped walnuts
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg

    Maple Raisin Topping

    • 1/2 cup maple syrup
    • 1/4 cup California raisins
    • 1/4 teaspoon ground cinnamon

    PROCEDURE

    Place banana in large resealable plastic bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with nonstick cooking spray to make circles or squiggles or happy faces, as desired. Cook over medium heat for about 3 minutes on each side, until lightly browned.

    For topping, combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.

    Nutrition Facts Per Serving

    Calories 370 (9% from fat); Total Fat 4g (sat 0g, mono 1g, poly 2g, trans 0g ); Cholesterol 0mg; Protein 9g; Carbohydrate 79g; (Dietary Fiber 6g; Sugars 30g; ); Iron 4mg; Sodium 850mg; Calcium 181mg; Potassium 524mg

    This recipe is found in the following categories:

    Special Diet

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