No-Fuss Fish

A quick fix dinner filled with omega-3 fatty acids and good California raisins, too.

Details

  • Serving Size: 1 fillet, 1/2 cup sauce

INGREDIENTS

  • 1 can (8-ounces) stewed tomatoes, coarsely chopped
  • 1/4 cup California raisins
  • 2 tablespoons chopped pitted ripe olives
  • 1 tablespoon drained capers
  • 1 small clove garlic, pressed
  • 1/2 teaspoon dried basil
  • Dash pepper
  • 2 skinned red snapper fillets (about 4 ounces each)

PROCEDURE

In medium bowl, combine all ingredients except fish; let stand 15 minutes. Preheat broiler with rack 6 inches below heat source. Place fish in lightly greased 8-inch square non-reactive baking pan; top with raisin mixture, dividing equally. Broil about 5 minutes until fish turns from translucent to opaque throughout (145°F).

Nutrition Facts Per Serving

Calories 220 (11% from fat); Total Fat 3g (sat 0g, mono 1g, poly <1g, trans 0g ); Cholesterol 40mg; Protein 25g; Carbohydrate 25g; (Dietary Fiber 3g; Sugars 15g; ); Iron 2mg; Sodium 530mg; Calcium 105mg; Potassium 904mg

This recipe is found in the following categories:

Special Diet

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