Ingredients

  • 1 can (8-ounces) stewed tomatoes, coarsely chopped
  • 1/4 Cup California raisins
  • 2 Tablespoons chopped pitted ripe olives
  • 1 Tablespoon drained capers
  • 1 small clove garlic, pressed
  • 1/2 Teaspoon dried basil
  • Dash pepper
  • 2 skinned red snapper fillets (about 4 ounces each)

Procedure

In medium bowl, combine all ingredients except fish; let stand 15 minutes. Preheat broiler with rack 6 inches below heat source. Place fish in lightly greased 8-inch square non-reactive baking pan; top with raisin mixture, dividing equally. Broil about 5 minutes until fish turns from translucent to opaque throughout (145°F).

Nutrition Facts Per Serving

Calories 220 (Calories from Fat 11%); Total Fat 3 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 40; Sodium 530; Potassium 904; Total Carbohydrate 25; Dietary Fiber 3; Sugars 15; Protein 25; Calcium 105; Iron 2;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Did you know raisins are naturally low in sodium?