- 1/2 Cup maple syrup
- 6 Tablespoons California raisins
- 1/4 Teaspoon ground cinnamon
Combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.
Note: Delicious served with No-mess Banana Nut Pancakes and waffles or pancakes of any kind.
Nutrition Facts Per ServingCalories 100 (Calories from Fat 1%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 0; Potassium 123; Total Carbohydrate 25; Dietary Fiber 0; Sugars 23; Protein 0; Calcium 24; Iron 1;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.