Italian Chopped Salad

Submitted by: Roy Harland

For a hearty meal with flavor to spare, here is an easy-to-prepare main course salad.




    • 1 medium shallot, minced
    • 1/4 cup wine vinegar
    • 1 tablespoon Dijon mustard
    • 1 teaspoon granulated sugar
    • 1 tablespoon fresh oregano leaves, finely chopped
    • 1/2 cup extra virgin olive oil
    • Kosher salt and freshly ground pepper


    • 2 heads romaine lettuce, washed and dried, outer leaves removed, cut into 1/2-inch ribbons
    • 1/2 cup California golden raisins, plumped in warm water for 1 minute and drained
    • 8 ounce Black Forest ham, diced into 1/2-inch cubes
    • 4 ounce very thinly sliced prosciutto, diced into 1/2-inch squares
    • 8 ounce salami, diced into 1/2-inch cubes
    • 8 ounce bocconcini (small, fresh mozzarella balls in brine), halved
    • 4 Roma tomatoes, diced
    • 1/2 cup pepperoncini, chopped
    • 1/2 cup pitted kalamata olives, quartered
    • 1 cup canned garbanzo beans, drained and rinsed
    • Small piece Parmigiano Reggiano; for garnish



    Combine the first 5 dressing ingredients in a small bowl. Slowly whisk in olive oil. Season dressing with salt and pepper, to taste.


    In mixing bowl, toss romaine with 1/3 cup dressing. Divide among 4 chilled salad plates. Toss remaining salad ingredients with remaining dressing; divide and spoon equally on top of romaine. With a vegetable peeler, shave Parmigiano Reggiano on top for garnish.

    Nutrition Facts Per Serving

    Calories 520 (52% from fat); Total Fat 31g (sat 7g, mono 19g, poly 3g, trans 0g ); Cholesterol 60mg; Protein 34g; Carbohydrate 29g; (Dietary Fiber 8g; Sugars 12g; ); Iron 4mg; Sodium 1610mg; Calcium 325mg; Potassium 837mg

    This recipe is found in the following categories:

    World Flavors

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