Ingredients
- 1 Cup graham cracker crumbs
- 6 Tablespoons butter or margarine, melted
- 2 Packages (8 ounces each) cream cheese, softened
- 2 Tablespoons sugar
- 2 Tablespoons lemon juice
- 2/3 Cup non-fat sour cream
- 2/3 Cup California raisins
- 2 Cups assorted fresh fruit pieces
Procedure
In small bowl, mix crumbs and butter. Press 1 tablespoon crumbs onto bottom of each of 8 stemmed wine glasses. Set aside.
In bowl, beat cream cheese with electric mixer until fluffy; beat in sugar, lemon juice and sour cream. Stir in raisins. Spoon 2 tablespoons cream mixture and fruit into each glass. Layer each glass with an additional 1 tablespoon crumbs and, then, 2 tablespoons cream cheese mixture and 1/4 cup fruit. Sprinkle any remaining crumbs on top. Chill 1 to 2 hours.
Nutrition Facts Per Serving
Calories 430 (Calories from Fat 62%); Total Fat 30 ( Saturated Fat 18; Trans Fat 1; ); Cholesterol 85; Sodium 370; Potassium 298; Total Carbohydrate 34; Dietary Fiber 2; Sugars 22; Protein 7; Calcium 96; Iron 2;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.