In small bowl, mix mayonnaise, yogurt and lemon juice together until smooth. Set aside.

In mixing bowl, combine salad ingredients. Pour dressing over and toss lightly to coat. Season with salt and pepper to taste. Spoon into individual lettuce cups or a large lettuce-lined bowl.

Ingredients

Dressing

  • 2 Tablespoons mayonnaise
  • 2 Tablespoons plain non-fat yogurt
  • 1/2 Tablespoon lemon juice
  • Salt and pepper; to taste

Procedure

Salad

  • 8 Ounces salad mix with iceberg lettuce, carrots and red cabbage
  • 1 red apple, cored and diced
  • 3/4 Cup California raisins
  • 1/4 avocado, diced
  • 2 Tablespoons sliced celery
  • 1/8 cup broken walnuts

Nutrition Facts Per Serving

Calories 150 (Calories from Fat 39%); Total Fat 7 ( Saturated Fat 1; Trans Fat 0; ); Cholesterol 0; Sodium 45; Potassium 371; Total Carbohydrate 22; Dietary Fiber 3; Sugars 18; Protein 2; Calcium 41; Iron 1;

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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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California Raisins contain 9% of the daily value for fiber – a desirable and essential nutrient!