Golden Garden Rice Salad

Hearty raisin-rice salad with broccoli and mushrooms.

Details

INGREDIENTS

    Dressing

    • 2 tablespoons olive oil
    • 1 1/2 tablespoons white wine vinegar
    • 1 teaspoon Dijon-style mustard

    Salad

    • 1 3/4 cups cooked and cooled, long grain rice
    • 1 cup broccoli florets; blanched, rinsed with cold water and drained
    • 2/3 cup sliced mushrooms
    • 1 cup California golden raisins
    • 1 3/4 tablespoons sliced green onions
    • 1 3/4 tablespoons coarsely chopped cilantro leaves (optional)
    • Salt and pepper; to taste
    • 1 package (5 ounces) prewashed salad mix containing romaine, iceberg, endive, radicchio and leaf lettuce
    • 1 fresh ripe tomatoes, cut into wedges

    PROCEDURE

    In large bowl, whisk oil, vinegar and mustard together. Add rice, broccoli, mushrooms, raisins, onions and cilantro; toss to coat well. Salt and pepper to taste. Serve immediately or cover and chill.

    Serve at room temperature. Line 8 individual salad plates or serving platter with prewashed salad mix and mound salad in middle. Garnish with tomato wedges.

    Nutrition Facts Per Serving

    Calories 150 (22% from fat); Total Fat 4g (sat 0g, mono 2g, poly 0g, trans 0g ); Cholesterol 0mg; Protein 3g; Carbohydrate 29g; (Dietary Fiber 2g; Sugars 15g; ); Iron 1mg; Sodium 30mg; Calcium 32mg; Potassium 330mg

    This recipe is found in the following categories:

    Special Diet

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