- 1 Jar (10 ounces) peach preserves
- 3/4 Cup chopped California golden raisins
- 1/2 Cup slivered almonds
Mix all ingredients together thoroughly. Serve with pork, beef or lamb.
Nutrition Facts Per ServingCalories 250 (Calories from Fat 19%); Total Fat 6 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 25; Potassium 260; Total Carbohydrate 52; Dietary Fiber 2; Sugars 33; Protein 3; Calcium 39; Iron 1;
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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.