Ingredients

  • 2 Cups fresh pineapple chunks, cut up
  • 1 kiwi fruit, peeled and coarsely chopped
  • 1 large orange, peeled and coarsely chopped
  • 1 Cup California raisins
  • 1/4 Cup finely chopped red onions
  • 1/4 Cup chopped fresh cilantro
  • 1 Tablespoon fresh lime juice
  • 1 Tablespoon honey, if desired

Procedure

In medium bowl, combine all ingredients; stir well. Cover and let stand in refrigerator for at least 1 hour or until chilled. Serve the same day for best flavor with broiled or grilled chicken or pork.

Nutrition Facts Per Serving

Calories 110 (Calories from Fat 3%); Total Fat 0 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 5; Potassium 287; Total Carbohydrate 27; Dietary Fiber 3; Sugars 24; Protein 1; Calcium 25; Iron 1;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.