Fruit Flambé with Ice Cream
Tropical fruit and raisins topped with ice cream.
- Prep Time : 10 min
- Cook Time : 15 min
- Ready Time : 25 min
- Serving Size: 1/4 cup each ice cream and sauce
- 2 tablespoons butter
- 1/4 cup brown sugar
- 1/2 teaspoon vanilla
- 1 ripe mango, peeled, seeded and cubed (about 1 1/2 cups)
- 1 cup California raisins
- 1/4 cup dark rum, warmed
- 1 pint nonfat vanilla ice cream
In medium skillet over medium heat, melt butter. Add brown sugar; cook until bubbly. Add mango and raisins. Reduce heat; cover. Cook 10 to 15 minutes or until mango is tender, stirring occassionally. Add warm rum; quickly and carefully light with long match. Tilt and rotate pan carefully. When flames have extinguished, pour a scant 1/4 cup sauce in each of 8 dessert bowls. Top with 1/4 cup of ice cream.
Note: Fresh pineapple or banana chunks (1 1/2 cups) may be substituted for the mango.
Nutrition Facts Per Serving
Calories 200 (14% from fat); Total Fat 3g (sat 2g, mono 1g, poly 0g, trans 0g ); Cholesterol 9mg; Protein 3g; Carbohydrate 37g; (Dietary Fiber 2g; Sugars 35g; ); Iron 1mg; Sodium 70mg; Calcium 100mg; Potassium 334mg
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