• 11/2 Cups grated carrots
  • 1 Cup California raisins
  • 1/2 Cup finely sliced celery
  • 1/2 Cup chopped nuts
  • 1/3 Cup mayonnaise
  • 1/4 Teaspoon salt


Combine carrots, raisins, celery and nuts. In small bowl, blend mayonnaise and salt. Mix lightly with carrot mixture. Chill.

Nutrition Facts Per Serving

Calories 130 (Calories from Fat 32%); Total Fat 5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 0; Sodium 160; Potassium 286; Total Carbohydrate 21; Dietary Fiber 2; Sugars 17; Protein 2; Calcium 23; Iron 1;

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Raisins are excellent food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.