Curried-Popcorn-Mix-350x350

Diabetes-Friendly Curried Popcorn Mix

1 Serving is = to 1 Carb; Crunchy pretzel sticks, walnuts and golden California raisins make this the ultimate mix.
  • Yields 2 quarts
  • Details

    • Serving Size: 1/3 cup

    INGREDIENTS

    • 6 cups unseasoned popped corn
    • 2 cups pretzel sticks
    • 1 1/2 cups walnut pieces
    • 1/4 cup melted butter or margarine
    • 2 teaspoons curry powder
    • 1/4 teaspoon bottled hot pepper sauce
    • 1 1/2 cups California golden raisins or California raisins

    PROCEDURE

    Posted July 28, 2015 by Melinda
    1 Serving is = to 1 Carb; Crunchy pretzel sticks, walnuts and golden California raisins make this the ultimate mix.

    • Ready Time :
      0 min

    Servings

    24

    Ingredients

    • 6 cups unseasoned popped corn
    • 2 cups pretzel sticks
    • 1 1/2 cups walnut pieces
    • 1/4 cup melted butter or margarine
    • 2 teaspoons curry powder
    • 1/4 teaspoon bottled hot pepper sauce
    • 1 1/2 cups California golden raisins or California raisins

    Directions

    In large, deep baking or roasting pan combine corn, pretzels and walnuts. Mix butter, curry powder and pepper sauce; drizzle over popcorn mixture and toss to coat evenly. Bake in 300 degree oven 30 minutes, tossing twice. Remove from oven. Mix in salt. Cool completely. Store in airtight container. Mix in raisins before serving.
    Makes about 2 quarts.

    Nutrition Facts Per Serving

    Calories 120 (24% from fat); Total Fat 7g (sat 1.75g, mono 1.5g, poly 3g, trans 0g ); Cholesterol 5mg; Protein 2g; Carbohydrate 14.5g; (Dietary Fiber 1.5g; Sugars 7g; ); Iron 0.5mg; Calcium 14mg; Potassium 124mg

    This recipe is found in the following categories:

    Special Diet

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