In small bowl, combine all ingredients for dressing; cover and chill. For Salad, peel and cut fresh pineapple into short spears, reserving juice. Cut 1 1/2 nectarines into large chunks and combine with pineapple, sliced plums, raisins and cooked prawns in large bowl. Toss to coat with reserved pineapple juice. Line individual salad plates or large serving platter with lettuce leaves. Mound fruit mixture in center. Slice remaining 1/2 nectarine; dip in pineapple juice and arrange along with pineapple spears around fruit mixture. Sprinkle green onion slices over all. Serve with dressing to drizzle on.
Note: Substitute 20 ounce can pineapple.
Ingredients
Dressing
- 1/2 Cup non-fat dairy sour cream
- 1 Tablespoon lemon juice
- 1 Teaspoon sugar
- 5/8 teaspoon curry powder
- 1/8 teaspoon salt
Procedure
Salad
- 1/2 fresh pineapple* (about 1 pound)
- 2 medium, fresh ripe nectarines or peaches, divided
- 2 fresh ripe plums, sliced
- 1 Cup California golden raisins
- 11/2 Pounds medium prawns, cooked and shelled
- 1 bunch green or red leaf lettuce
- 1 green onion, sliced diagonally
Nutrition Facts Per Serving
Calories 200 (Calories from Fat 6%); Total Fat 1.5 ( Saturated Fat 0; Trans Fat 0; ); Cholesterol 165; Sodium 250; Potassium 521; Total Carbohydrate 29; Dietary Fiber 2; Sugars 23; Protein 20; Calcium 81; Iron 3;Try Another Recipe
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There are many more ways to use raisins for healthy cooking. Take a look at our recipe page for more delicious dishes.
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Raisins are great food choices for most individuals, including those with Type 2 diabetes mellitus (T2DM).
- by James W. Anderson, M.D., Professor of Medicine and Clinical Nutrition, Emeritus, University of Kentucky.